Self help techniques for anger management

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Self help techniques for Anger management

Anger is bad for health as it can lead to heart attack, stroke, and skin diseases. But is there any way to control this anger? The answer is yes. There are quite a few anger management techniques that will help you gain control over your temper. The best thing about these methods is that you can perform them on your own. If you want to know what these self help techniques are and how they can help you in anger management, read on.


A regular exercise regime can help in anger management. Enough physical activity will give you power to control your aggressive attitude or help you get rid of your pent-up frustrations. Moreover, a healthy body will also give you more confidence and uplift your mood. Anger may give the sense of power to some but once they develop a healthy body, they will not need to hide behind anger any more.

Diaphragmatic Breathing

This is another important self help anger management process. It is also known as Pranayam. This exercise includes inhaling by using one’s diaphragm. You can do this by either sitting or lying down. This disciplined way of breathing will help you get enough control over your anger. While doing diaphragmatic breathing, you have to do it by expanding your stomach rather than the chest.


Music can also uplift one’s mood. The soothing quality of music can calm your nerve, take away all tensions and help you get rid of anger. However, the choice of music may vary. While some may find solace in instrumentals, others may find rock or jazz more helpful in checking their temper. Find out what works for you the best and then start listening to the same.


Visit the nearby massaging parlour whenever you feel your temper rising. Massage too has a great influence in anger management. You can also ask your partner to give you a massage now and then. Since massage helps in relaxing all the tensed muscles, people who suffer from fatigue or sleeplessness can try massage therapy to revitalise their body and mind.

Warm Bath

People who have a violent temper can also try out warm bath. Warm water helps in unwinding stressed sinews. Remember – the temperature of the water should not exceed the normal limit. Fill your tub with some warm water and splash it all over your body to beat your angry bouts.


Mediation works like magic in controlling anger. Meditating on a regular basis will help you gain better control over your mind. While doing meditation, try to keep your focus on a fixed point, a thing or some pleasant thought. However, don’t expect overnight results. You will have to continue mediation for a long time for better anger management.


Yoga is just the perfect solution for people who are looking to maintain a healthy body and mind without the use of any instrument or machinery. In yoga, you can perform various freehand postures that will help you make your body stronger, both internally and externally. Half an hour session of yoga everyday can be immensely helpful for controlling anger. However, keep in mind that this needs to be a long term commitment. So, use the anger management information as mentioned above to gain control over your anger. Try them out and see the difference.